CrossFit234 – CrossFit

Strength

EMOM 8:00 (8×1)

Power Clean + Hang Squat Clean + Jerk (Split or Push)
@70% of 1RM C&J

Metcon

Metcon (Time)

4 Rounds for Time:

50 Double Unders

10 C&J (135#/95#)

Accessory

3×15 Band Face Pulls

Superset with:

3×15 Overhead Band Tricep Extensions

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