CrossFit234 – CrossFit
Strength
EMOM 8:00 (8×1)
Power Clean + Hang Squat Clean + Jerk (Split or Push)
@70% of 1RM C&J
Metcon
Metcon (Time)
4 Rounds for Time:
50 Double Unders
10 C&J (135#/95#)
Accessory
3×15 Band Face Pulls
Superset with:
3×15 Overhead Band Tricep Extensions