CrossFit234 – CrossFit
Strength
Front Squat (6×4)
@60% 1RM
:03 pause at bottom of each rep
Metcon
CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)
In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#
Accessory
GHD Sit-ups (scale to weighted Abmat)
4×20