CrossFit234 – CrossFit
Metcon
Metcon (Time)
100 Alternating Burpees (I go, you go)
50 Thrusters (95#/65#) *split evenly
800m Partner Run
50 Thrusters
100 Alternating Burpees (I go, you go)
50 Thrusters (95#/65#) *split evenly
800m Partner Run
50 Thrusters