CrossFit234 – CrossFit
Metcon
Pull-Up Program (AMRAP – Reps)
Strict Pull-up Test
3 attempts to set a max unbroken set
Then Week 1, Day 1 of pull-up program
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
HSPU
1-2-3-4-5-6-7-8-9-10
Burpee Box Jump Over (30″/24″)
Accessory
Standing I-Y-T’s with light weight
3×8
Superset with :30 Supine Hold on GHD