CrossFit234 – CrossFit
Strength
Wide Grip Bench Press (5×3)
@70-75% of 1RM Bench
Metcon
Metcon (Time)
3 RFT
10 SDLHP (115#/75#)
20 Russian Twists (35# plate/ 25# plate)
400m Run
Accessory
Accumulate 2:00 of Side Plank each side
@70-75% of 1RM Bench
3 RFT
10 SDLHP (115#/75#)
20 Russian Twists (35# plate/ 25# plate)
400m Run
Accumulate 2:00 of Side Plank each side