CrossFit234 – CrossFit

Metcon

Ski: Metcon (Time)

500m ski

500m Row (Time)

Max Effort 500m Row

Metcon (Time)

30/25 Cal Bike

20 Deadlift (115#/75#)

10 Alternating Overhead Lunges (115#/75#)

20/15 Cal Bike

15 Deadlift

10 Alternating Overhead Lunges

10/8 Cal Bike

10 Deadlift

10 Alternating Overhead Lunges

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