CrossFit234 – CrossFit
Metcon
Ski: Metcon (Time)
500m ski
500m Row (Time)
Max Effort 500m Row
Metcon (Time)
30/25 Cal Bike
20 Deadlift (115#/75#)
10 Alternating Overhead Lunges (115#/75#)
20/15 Cal Bike
15 Deadlift
10 Alternating Overhead Lunges
10/8 Cal Bike
10 Deadlift
10 Alternating Overhead Lunges