CrossFit234 – CrossFit

Strength

Box Squat (10×3 )

@70% of 1RM back squat

Metcon

Metcon (AMRAP – Reps)

AMRAP

3 Rounds

1:00 American KB Swing (53#/35#)

1:00 Right Side Waiter Squat

1:00 KB Hang Power Snatch (switch hands every 5 reps)

1:00 Left Side Waiter Squat

1:00 REST
*Score is total reps completed from all 3 rounds

Accessory

Wrist Mobility

Smash forearms on KB handle

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