CrossFit234 – CrossFit
Strength
Box Squat (10×3 )
@70% of 1RM back squat
Metcon
Metcon (AMRAP – Reps)
AMRAP
3 Rounds
1:00 American KB Swing (53#/35#)
1:00 Right Side Waiter Squat
1:00 KB Hang Power Snatch (switch hands every 5 reps)
1:00 Left Side Waiter Squat
1:00 REST
*Score is total reps completed from all 3 rounds
Accessory
Wrist Mobility
Smash forearms on KB handle