CrossFit234 – CrossFit
Strength
Bottoms Up KB Strict Press (3×10)
each arm
Metcon
Metcon (Time)
4 Rounds For Time
500m Row
15 Thrusters (75#/55#)
10 Burpees
each arm
4 Rounds For Time
500m Row
15 Thrusters (75#/55#)
10 Burpees