CrossFit234 – CrossFit
Strength
Squat Snatch (1×8)
EMOM 8:00
1 Squat Snatch + 1 OHS @60%
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
7 Squat Snatch (115#/75#)
14 Ring Dips
Accessory
Tabata Plank Holds
EMOM 8:00
1 Squat Snatch + 1 OHS @60%
AMRAP 15:00
7 Squat Snatch (115#/75#)
14 Ring Dips
Tabata Plank Holds