CrossFit234 – CrossFit
Metcon
Metcon (AMRAP – Reps)
Pull-Up Program
Week 2 | Day 2
Metcon
Metcon (Time)
60-50-40
Double Unders *must be unbroken sets. If you trip up, start over*
30-20-10
Wallballs (20#/14#-10’/9’)
Accessory
3×10 Glute Ham Raises
3×10 Seated leg lifts over a KB handle