CrossFit234 – CrossFit

Metcon

Metcon (AMRAP – Reps)

Pull-Up Program

Week 2 | Day 2

Metcon

Metcon (Time)

60-50-40

Double Unders *must be unbroken sets. If you trip up, start over*

30-20-10

Wallballs (20#/14#-10’/9’)

Accessory

3×10 Glute Ham Raises

3×10 Seated leg lifts over a KB handle

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