CrossFit234 – CrossFit

Strength

DB Flys (3×10)

(laying flat on bench)
*start light and build weight as form allows

Reverse DB Flys (3×10)

(standing, bent at hips)
*start light and build weight as form allows

Metcon

Metcon (AMRAP – Reps)

AMRAP 10:00

2 DB Clusters (50#/35#)

2 C2B Pull-ups

4 DB Clusters

4 C2B Pull-ups

….continue adding 2 reps each round
*score is total reps

Accessory

3×20 Banded Reverse Hypers on GHD (both feet in band loop at same time)

3×20 Hollow Rocks

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