CrossFit234 – CrossFit
Strength
Box Squat (7×5)
@60% of 1RM
Strength
Clean (1×3)
(power or squat allowed)
3-3-3-3-3-3
*build to a heavy triple for the day. Cannot exceed the 6 working sets. Hands must remain on the barbell throughout all 3 reps, but does not have to be a true touch and go.
Metcon
Metcon (Calories)
3:00 Bike for max calories