CrossFit234 – CrossFit

Strength

Box Squat (7×5)

@60% of 1RM

Strength

Clean (1×3)

(power or squat allowed)

3-3-3-3-3-3

*build to a heavy triple for the day. Cannot exceed the 6 working sets. Hands must remain on the barbell throughout all 3 reps, but does not have to be a true touch and go.

Metcon

Metcon (Calories)

3:00 Bike for max calories

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