CrossFit234 – CrossFit

Metcon

Metcon (Time)

2k Row (split however)

Then:

8 Rounds of:

4 Burpees over Bar

4 Power Clean (205#/135#)

4 Front Squats

4 Jerks (split or push)

Then:

2k Row (split however)
Teams of 2

*Partner A completes a full round while Partner B rests. Switch after each round.

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