CrossFit234 – CrossFit
Metcon
Metcon (Time)
2k Row (split however)
Then:
8 Rounds of:
4 Burpees over Bar
4 Power Clean (205#/135#)
4 Front Squats
4 Jerks (split or push)
Then:
2k Row (split however)
Teams of 2
*Partner A completes a full round while Partner B rests. Switch after each round.