CrossFit234 – CrossFit

Strength

Landmine Push Press

Landmine Push Press

5×5 each arm

*build weight as form allows

Metcon

Metcon (Time)

5 RFT

10 Deadlifts (135#/95#)

10 Front Squats

10/8 Calorie Bike

Skill Work

Accumulate 2:00 of side Plank each side

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