CrossFit234 – CrossFit
Strength
Landmine Push Press
Landmine Push Press
5×5 each arm
*build weight as form allows
Metcon
Metcon (Time)
5 RFT
10 Deadlifts (135#/95#)
10 Front Squats
10/8 Calorie Bike
Skill Work
Accumulate 2:00 of side Plank each side