CrossFit234 – CrossFit

Metcon

Pull-Up Program (AMRAP – Reps)

Week 3 | Day 2

Metcon

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Accessory

Overhead Band Stretch

Couch Stretch

Cycle through 2-4 times each arm/leg

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