CrossFit234 – CrossFit
Metcon
Pull-Up Program (AMRAP – Reps)
Week 3 | Day 2
Metcon
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Accessory
Overhead Band Stretch
Couch Stretch
Cycle through 2-4 times each arm/leg