CrossFit234 – CrossFit

Strength

Landmine Meadows Row (3×5 each arm)

*build weight as form allows
*score only plate weight used

Metcon

Metcon (Time)

For Time:

50 Wallballs (20#/14#-10’/9’)

40 GHD sit-ups (scale to Abmat)

30 Slam Balls (30#/20#)

20/15 Calorie Row

10 Bar Muscle-Ups
**20:00 Time Cap**

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