CrossFit234 – CrossFit
Strength
Landmine Meadows Row (3×5 each arm)
*build weight as form allows
*score only plate weight used
Metcon
Metcon (Time)
For Time:
50 Wallballs (20#/14#-10’/9’)
40 GHD sit-ups (scale to Abmat)
30 Slam Balls (30#/20#)
20/15 Calorie Row
10 Bar Muscle-Ups
**20:00 Time Cap**