CrossFit234 – CrossFit

Strength

Overhead Squat (3-3-2-2-1-1 )

*building to a heavy single for the day

Metcon

Metcon (Time)

4 RFT

5 Power Snatch (155#/105#)

20 Hand Release Push-ups

5 Rope Climbs

Accessory

3×20 Banded Hamstring Curls

3×20 Russian Twists (heavy-ish)

Metcon

Pull-Up Program (AMRAP – Reps)

Week 3 | Day 3

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