CrossFit234 – CrossFit
Strength
Overhead Squat (3-3-2-2-1-1 )
*building to a heavy single for the day
Metcon
Metcon (Time)
4 RFT
5 Power Snatch (155#/105#)
20 Hand Release Push-ups
5 Rope Climbs
Accessory
3×20 Banded Hamstring Curls
3×20 Russian Twists (heavy-ish)
Metcon
Pull-Up Program (AMRAP – Reps)
Week 3 | Day 3