CrossFit234 – CrossFit
Strength
Pull-Up Program (AMRAP – Reps)
Week 4 | Day 1
Max Set of Unbroken Strict Pull-ups
Metcon
Metcon (Time)
800m Run
30 Double Unders
10 Burpees
400m Run
60 Double Unders
20 Burpees
200m Run
120 Double Unders
40 Burpees
100m Run
*scale is 2•1 Single Unders
***Firm 25:00 Time Cap***
Skill Work
Calf Stretch x4 Holds @ :20
Cobra into Down Dog x10 cycles @ :10 holds in each position