CrossFit234 – CrossFit

Strength

Pull-Up Program (AMRAP – Reps)

Week 4 | Day 1

Max Set of Unbroken Strict Pull-ups

Metcon

Metcon (Time)

800m Run

30 Double Unders

10 Burpees

400m Run

60 Double Unders

20 Burpees

200m Run

120 Double Unders

40 Burpees

100m Run

*scale is 2•1 Single Unders

***Firm 25:00 Time Cap***

Skill Work

Calf Stretch x4 Holds @ :20

Cobra into Down Dog x10 cycles @ :10 holds in each position

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