CrossFit234 – CrossFit

Strength

EMOM DL HSQJ (EMOM 8:00)

1 Deadlift + 1 Hang Squat Clean + 1 Jerk (push or split)
@70% of 1RM C&J

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

Skill Work

Accumulate 2:00 side plank each side

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