CrossFit234 – CrossFit
Strength
EMOM DL HSQJ (EMOM 8:00)
1 Deadlift + 1 Hang Squat Clean + 1 Jerk (push or split)
@70% of 1RM C&J
Metcon
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Skill Work
Accumulate 2:00 side plank each side