CrossFit234 – CrossFit
Strength
Pull-Up Program (AMRAP – Reps)
Week 4 | Day 2
Metcon
Metcon (Time)
21-15-9-9-15-21
Hang Squat Clean (95#/65#)
Slam Ball Turkish Sit-ups (30#/20#)
Skill Work
Banded Reverse Hypers (Red or Blue Band)
3×20
Week 4 | Day 2
21-15-9-9-15-21
Hang Squat Clean (95#/65#)
Slam Ball Turkish Sit-ups (30#/20#)
Banded Reverse Hypers (Red or Blue Band)
3×20