CrossFit234 – CrossFit
Strength
Front Squat (1×5)
15:00 to set a 5RM
Metcon
Acid Bath (Time)
500m Ski
500m Row
1000m Bike (conversion is .62 miles)
**ALL OUT SPRINT EFFORT**
Accessory
Practice not dying from today’s WOD
Don’t die!
Metcon
Pull-Up Program (AMRAP – Reps)
Week 4 | Day 2