CrossFit 234 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Every 6:00 x’s 4

00:00-6:00

Partner Run 400m

Then AMRAP

5 KB Swings (70#/53#)

10 Medball Cleans (20#/14#)

15 Abmat Sit-ups

*Partner A completes a Full Round then Partner B completed a Full Round

6:00-12:00

Repeat Same

12:00-18:00

Repeat Same

18:00-24:00

Repeat Same
**Score is total rounds and reps

**Every 6:00 AMRAP starts with the 400m run

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