CrossFit 234 – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Every 6:00 x’s 4
00:00-6:00
Partner Run 400m
Then AMRAP
5 KB Swings (70#/53#)
10 Medball Cleans (20#/14#)
15 Abmat Sit-ups
*Partner A completes a Full Round then Partner B completed a Full Round
6:00-12:00
Repeat Same
12:00-18:00
Repeat Same
18:00-24:00
Repeat Same
**Score is total rounds and reps
**Every 6:00 AMRAP starts with the 400m run