CrossFit 234 – CrossFit
Strength
Bench Press (1×1)
15:00 to set 1RM
Metcon
Metcon (Time)
For Time
“After Party”
1-2-3-4-5-6-7-8-9-10
Dumbbell Front Squats (50’s/35’s)
*30 Double Unders after each round of squats
*Scale to 60 singles
100 Abmat Sit-ups (Time)
Pull-Up Program (AMRAP – Reps)
Week 5 | Day 1