CrossFit 234 – CrossFit
(men stand on 35# plates, women on 25# plates)
*build to a heavy (sub-maximal) set of 5
Death by 100 Meters (AMRAP – Rounds and Reps)
SPRINT (1) 10 meter length first minute, (2) second minute, (3) third minute, etc. until you fail to complete the sprints required in a given minute.
*those who can’t run/sprint, will do “Death By Calorie Bike” with the same script.
3×8 Gymnastics Wipers from pull-up bar
*scale to seated leg raises over KB
3×15 Banded Reverse Hypers