CrossFit 234 – CrossFit
Metcon
Pull-Up Program (AMRAP – Reps)
Week 5 | Day 2
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 6:00
15 KB Swings (53#/35#)
15 Goblet Squats (53#/35#)
Rest 2:00
Metcon (AMRAP – Rounds and Reps)
AMRAP in 5:00
10 KB Hang Snatch (5 right and 5 left)
10 KB Sumo Deadlift High Pull
Rest 2:00
Metcon (AMRAP – Rounds and Reps)
AMRAP in 4:00
10 KB Waiters Squat (5 right and 5 left)
10 KB Push-Press (5 right and 5 left)
Accessory
-Forearm Smash on KB handle
-Wrist mobility