CrossFit 234 – CrossFit

Metcon

Pull-Up Program (AMRAP – Reps)

Week 5 | Day 2

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6:00

15 KB Swings (53#/35#)

15 Goblet Squats (53#/35#)

Rest 2:00

Metcon (AMRAP – Rounds and Reps)

AMRAP in 5:00

10 KB Hang Snatch (5 right and 5 left)

10 KB Sumo Deadlift High Pull

Rest 2:00

Metcon (AMRAP – Rounds and Reps)

AMRAP in 4:00

10 KB Waiters Squat (5 right and 5 left)

10 KB Push-Press (5 right and 5 left)

Accessory

-Forearm Smash on KB handle

-Wrist mobility

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