CrossFit 234 – CrossFit

Metcon

Metcon (No Measure)

20:00 to work on handstands

-progressions onto wall

-progressions into free standing

*no handstand walks today. Work on that pencil tight handstand position.

Metcon

Metcon (Time)

50 Alternating Pistols

50 Abmat Sit-ups

50 Push-ups
10:00 time cap

Accessory

Tabata Superman Holds

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