CrossFit 234 – CrossFit
Metcon
Metcon (No Measure)
20:00 to work on handstands
-progressions onto wall
-progressions into free standing
*no handstand walks today. Work on that pencil tight handstand position.
Metcon
Metcon (Time)
50 Alternating Pistols
50 Abmat Sit-ups
50 Push-ups
10:00 time cap
Accessory
Tabata Superman Holds