CrossFit 234 – CrossFit

Strength

Earthquake Bar Bench Bress (5×3)

Use the second notch out from center, and red bands for 35’s blue bands for 53’s

*stay within a manageable weight

Metcon

Metcon (Time)

3 RFT

15 Squat Cleans (135#/95#)

15 Ring Dips

Accessory

3×15 Hip Extensions (with weight)

Metcon

Pull-Up Program (AMRAP – Reps)

Week 6 | Day 1

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