CrossFit 234 – CrossFit
Strength
Earthquake Bar Bench Bress (5×3)
Use the second notch out from center, and red bands for 35’s blue bands for 53’s
*stay within a manageable weight
Metcon
Metcon (Time)
3 RFT
15 Squat Cleans (135#/95#)
15 Ring Dips
Accessory
3×15 Hip Extensions (with weight)
Metcon
Pull-Up Program (AMRAP – Reps)
Week 6 | Day 1