CrossFit 234 – CrossFit
Strength
Snatch Balance (5×2)
From the rack
Build to a heavy double
Metcon
Metcon (AMRAP – Reps)
AMRAP in 11:00
2 Squat Snatch (115#/75#)
2 Burpee Box Jumps (30″/24″)
4 Squat Snatch
4 Burpee Box Jumps
6 Squat Snatch
6 Burpee Box Jumps
etc…. adding 2 reps per round until time expires
Accessory
Overhead Band Stretch
Calf Stretch