CrossFit 234 – CrossFit

Strength

Snatch Balance (5×2)

From the rack

Build to a heavy double

Metcon

Metcon (AMRAP – Reps)

AMRAP in 11:00

2 Squat Snatch (115#/75#)

2 Burpee Box Jumps (30″/24″)

4 Squat Snatch

4 Burpee Box Jumps

6 Squat Snatch

6 Burpee Box Jumps

etc…. adding 2 reps per round until time expires

Accessory

Overhead Band Stretch

Calf Stretch

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