CrossFit 234 – CrossFit

Metcon

Pull-Up Program (AMRAP – Reps)

Week 6 | Day 2

Metcon

Sugar Daddy (Time)

21-15-9 Deadlifts (225#/155#)

400m Run

Accessory

Scorpion Stretch 3×5 each leg

50 Strict Weighted Abmat Sit-ups (feet anchored)

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