CrossFit 234 – CrossFit
Metcon
Pull-Up Program (AMRAP – Reps)
Week 6 | Day 2
Metcon
Sugar Daddy (Time)
21-15-9 Deadlifts (225#/155#)
400m Run
Accessory
Scorpion Stretch 3×5 each leg
50 Strict Weighted Abmat Sit-ups (feet anchored)
Week 6 | Day 2
21-15-9 Deadlifts (225#/155#)
400m Run
Scorpion Stretch 3×5 each leg
50 Strict Weighted Abmat Sit-ups (feet anchored)