CrossFit 234 – CrossFit
Metcon
Metcon (Time)
400m Farmers Carry (53#KB or 50#DB/ 35#KB or DB)
30 Air Squats
400m Run
30 KB Swings
200m Farmers Carry
30 KB/DB Front Squats (weight in each hand in front rack position)
800m Run
Accessory
Banded Hamstring Stretch