CrossFit 234 – CrossFit

Metcon

Metcon (Time)

400m Farmers Carry (53#KB or 50#DB/ 35#KB or DB)

30 Air Squats

400m Run

30 KB Swings

200m Farmers Carry

30 KB/DB Front Squats (weight in each hand in front rack position)

800m Run

Accessory

Banded Hamstring Stretch

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