CrossFit 234 – CrossFit

Skill Work

Take about 15:00 to work on Clean and Jerk technique with PVC pipe and Empty Barbell only.

*work squat clean first, then power jerk and then split jerk.

Strength

Clean and Jerk (1-1-1-1-1-1-1)

HEAVY DAY!

*building to a 1RM

Plank: Metcon (Time)

Max plank hold. Once form falters it’s over!

Metcon

Pull-Up Program (AMRAP – Reps)

Week 6 | Day 3

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