CrossFit 234 – CrossFit
Take about 15:00 to work on Clean and Jerk technique with PVC pipe and Empty Barbell only.
*work squat clean first, then power jerk and then split jerk.
Clean and Jerk (1-1-1-1-1-1-1)
*building to a 1RM
Plank: Metcon (Time)
Max plank hold. Once form falters it’s over!
Pull-Up Program (AMRAP – Reps)
Week 6 | Day 3