CrossFit 234 – CrossFit
Metcon
Metcon (Time)
150 Wallballs (20#/14#-10’/9’)
Partner 200m Run
100 Synchro Abmat Sit-ups
Partner 200m Run
100 Box Step-up and Overs (24″/20″)
Partner 200m Run
100 Synchro Push-ups
Partner 200m Run
150 Slam Balls (20#/10#)
**Wallballs, Step-ups and Slam Balls must be split evenly, in any manner.
**For Synchro Sit-ups, partners must be in the fully upright position at the same time. One partner may get there quicker, but must wait for the other partner before descending into the next rep.
**For Synchro Push-ups, both partners must be locked out at top of push-up at same time before descending into the next rep. One partner may reach lockout quicker, but must wait until other partner is also locked out.
**30:00 TIME CAP!
