CrossFit 234 – CrossFit

Metcon

Pull-Up Program (AMRAP – Reps)

Max out day!

Nutts (Time)

10 Handstand Push-ups

15 Deadlifts, 250#

25 Box Jumps, 30″

50 Pull-ups

100 Wall-Ball Shots, 20#

200 Double-Unders

400m Run with a 45# Plate
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
To learn more about Nutts click here
Females:

175# deadlift

24″ box

14# ball

35# plate

(35:00 time cap)

Accessory

Make sure to Calf Stretch and Couch Stretch

Share