CrossFit 234 – CrossFit
Metcon
Pull-Up Program (AMRAP – Reps)
Max out day!
Nutts (Time)
10 Handstand Push-ups
15 Deadlifts, 250#
25 Box Jumps, 30″
50 Pull-ups
100 Wall-Ball Shots, 20#
200 Double-Unders
400m Run with a 45# Plate
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
To learn more about Nutts click here
Females:
175# deadlift
24″ box
14# ball
35# plate
(35:00 time cap)
Accessory
Make sure to Calf Stretch and Couch Stretch