CrossFit 234 – CrossFit

Strength

Thruster (1×3)

15:00 to set 3RM

Metcon

Metcon (AMRAP – Reps)

Double Alternating Tabata

DB Thrusters (45#/35#)

Weighted Box Step Overs (45#/35#-24″/20″)
**this is 8:00 of :20 work and :10 rest**

*Score is total reps combined

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