CrossFit 234 – CrossFit
Strength
Thruster (1×3)
15:00 to set 3RM
Metcon
Metcon (AMRAP – Reps)
Double Alternating Tabata
DB Thrusters (45#/35#)
Weighted Box Step Overs (45#/35#-24″/20″)
**this is 8:00 of :20 work and :10 rest**
*Score is total reps combined