CrossFit 234 – CrossFit


Kevin Meehan Hero WOD (Time)


400m Run/500m Row

37 Pull-ups

400m Run/500m Row

37 Push-ups

1 Rope Climb
In honor of Kevin B. Meehan. Kevin was a member of CrossFit Beyond, in Albany, NY. A 13 year veteran of the Albany Police Department, Kevin was also an active and beloved member of CrossFit Beyond. Kevin was stricken by an aggressive form of cancer, and succumbed to its grasp on February 21st, 2018.

CrossFit Beyond embodies the community aspect of CrossFit to the utmost degree. As an annual drop-in to this box for the last 7 years, Coach Adam can personally attest to this. As members of CrossFit 234, we proudly stand along side our fellow CrossFitters to honor one of their own.