CrossFit 234 – CrossFit

Strength

Strict Press (3×5)


@75% of 3RM

Metcon

Metcon (Time)

3RFT

10 DB Hang Clean and Jerk (50#/35#)

50 Double Unders (100 singles)

Accessory

3×15 weighted hip extensions

3×25 GHD Sit-ups (sub to weighted Strict Abmat sit-ups)

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