CrossFit 234 – CrossFit
Strength
Strict Press (3×5)
@75% of 3RM
Metcon
Metcon (Time)
3RFT
10 DB Hang Clean and Jerk (50#/35#)
50 Double Unders (100 singles)
Accessory
3×15 weighted hip extensions
3×25 GHD Sit-ups (sub to weighted Strict Abmat sit-ups)