CrossFit 234 – CrossFit
Strength
Power Clean + Hang Squat Clean + Jerk
Jerk can be Push or Split
EMOM 8:00
1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk
*add weight every 2:00
Metcon
Metcon (AMRAP – Reps)
AMRAP in 7:00
2 Front Squat (165#/110#)
2 Burpees over Bar
4 Front Squats
4 Burpees over Bar
*continue adding 2 reps per round
Skill Work
50 Seated Banded Hamstring Curls