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CrossFit 234 – CrossFit

Strength

EMOM 8:00 (8×1)

Power Clean + Hang Squat Clean + Push Jerk
Start around 60% of 1RM clean and add weight as form allows. We are not looking for a max, but rather fine tuning our technique with barbell cycling.

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Power Clean (115#/75#) (M/S: #/65#)

Burpees Over Bar

Accessory

GHD Bench Press (PVC pipe or Empty Bar)

4×10