CrossFit 234 – CrossFit
Metcon
Metcon (Time)
For Time:
100 Air Squats
60 Box Jumps (24″/20″)
60 Wallballs (20#/14#-10’/9’)
60 Pull-ups
60 Push-ups
100 Alternating Pistols
Scale:
-Box Jump: 20″/14″
-Wallball: one weight lighter, one target lower
-Pull-ups: Ring Row
-Push-ups: from knees
-Pistols to a box at or just below parallel
*Partners can split reps as desired
*Only one partner works at a time
