CrossFit 234 – CrossFit

Strength

EMOM 6:00 (6×4)

4 Romanian Deadlifts

@ Body Weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

30 Double Unders

5 Power Cleans Rx’d: (155#/105#) S: (115#/75#)

7 Bar Facing Burpees

Masters:

AMRAP 10:00

60 Single Unders

5 Power Cleans (95#/65#)

7 Bar Facing Burpees

Accessory

3×8 Glute Ham Raises

Superset With:

3×8 Ring Supermans

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