CrossFit 234 – CrossFit
Strength
EMOM 6:00 (6×4)
4 Romanian Deadlifts
@ Body Weight
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:00
30 Double Unders
5 Power Cleans Rx’d: (155#/105#) S: (115#/75#)
7 Bar Facing Burpees
Masters:
AMRAP 10:00
60 Single Unders
5 Power Cleans (95#/65#)
7 Bar Facing Burpees
Accessory
3×8 Glute Ham Raises
Superset With:
3×8 Ring Supermans