CrossFit 234 – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25:00
30 C&J (115#/75#)
4 Legless Rope Climbs (scale to traditional rope climbs or traditional rope climb scale)
8 Bar Muscle-Ups (scale to C2B or scale to pull-up+Ring Dip)
**One partner works at a time, switch as needed throughout***