CrossFit 234 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25:00

30 C&J (115#/75#)

4 Legless Rope Climbs (scale to traditional rope climbs or traditional rope climb scale)

8 Bar Muscle-Ups (scale to C2B or scale to pull-up+Ring Dip)

**One partner works at a time, switch as needed throughout***

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