CrossFit 234 – CrossFit
Strength
Strict Press (1×1)
*Starting around 50% of 3RM Follow rep scheme to find 1RM
1×5
1×3
2×2
1×1
1×1
1×1
Metcon
Run and Get Fran (Time)
400m Run
21 Thrusters (Rx: 95/65) (M/S: 75/45)
21 Pull-ups (Scaled: Banded Pull-ups)
400m Run
15 Thrusters
15 Pull-ups
400m Run
9 Thrusters
9 Pull-ups
Accessory
Calf Stretch x4 ea
Couch Stretch x4 ea