CrossFit 234 – CrossFit

Strength

Strict Press (1×1)


*Starting around 50% of 3RM Follow rep scheme to find 1RM

1×5

1×3

2×2

1×1

1×1

1×1

Metcon

Run and Get Fran (Time)

400m Run

21 Thrusters (Rx: 95/65) (M/S: 75/45)

21 Pull-ups (Scaled: Banded Pull-ups)

400m Run

15 Thrusters

15 Pull-ups

400m Run

9 Thrusters

9 Pull-ups

Accessory

Calf Stretch x4 ea

Couch Stretch x4 ea

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