CrossFit 234 – CrossFit
Strength
Deadlift (1×1)
15:00 to find 1RM
Metcon
Metcon (AMRAP – Reps)
EMOM 24:00
Minute 1: 15 KB Swings (53#/35#- all divisions)
Minute 2: 15 Abmat Sit-ups
Minute 3: 12 KB Hang Snatch (6 each side)
Minute 4: 15 Push-ups
Accessory
Wrist mobility on floor
Forearm smash on KB handle