CrossFit 234 – CrossFit

Strength

Deadlift (1×1)

15:00 to find 1RM

Metcon

Metcon (AMRAP – Reps)

EMOM 24:00

Minute 1: 15 KB Swings (53#/35#- all divisions)

Minute 2: 15 Abmat Sit-ups

Minute 3: 12 KB Hang Snatch (6 each side)

Minute 4: 15 Push-ups

Accessory

Wrist mobility on floor

Forearm smash on KB handle

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