CrossFit 234 – CrossFit

Strength

Strict Press


1×6 @65%

1×4 @70%

1×2 @75%

1×2 @80%

1×2 @85%

*rest 60-90 seconds between sets

Metcon

Metcon (AMRAP – Reps)

4 Rounds of:

In 3:00 complete 3 Rounds of:

10 Back Squats (45#/35#)

10 Behind the Neck Push Press (45#/35#)

Max Burpees in Remaining Time

REST 1:00 then repeat
*Score is total burpees completed after 4 rounds

Accessory

Overhead Band Stretch x4 each

50 Strict weighted sit-ups

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