CrossFit 234 – CrossFit
Strength
Strict Press
1×6 @65%
1×4 @70%
1×2 @75%
1×2 @80%
1×2 @85%
*rest 60-90 seconds between sets
Metcon
Metcon (AMRAP – Reps)
4 Rounds of:
In 3:00 complete 3 Rounds of:
10 Back Squats (45#/35#)
10 Behind the Neck Push Press (45#/35#)
Max Burpees in Remaining Time
REST 1:00 then repeat
*Score is total burpees completed after 4 rounds
Accessory
Overhead Band Stretch x4 each
50 Strict weighted sit-ups