CrossFit 234 – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
Calorie Bike (25/20)
20 KB Swings (Rx:53#/35#) (M/S: 35#/26#)
Accessory
Cobra Stretch x10 with :10 holds
Accumulate 100 Hollow Rocks
AMRAP 15:00
Calorie Bike (25/20)
20 KB Swings (Rx:53#/35#) (M/S: 35#/26#)
Cobra Stretch x10 with :10 holds
Accumulate 100 Hollow Rocks