CrossFit 234 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

Calorie Bike (25/20)

20 KB Swings (Rx:53#/35#) (M/S: 35#/26#)

Accessory

Cobra Stretch x10 with :10 holds

Accumulate 100 Hollow Rocks

Share