CrossFit 234 – CrossFit
Skill Work
15:00 with coach guidance
Pistol Squat
-Progressions
*If proficient enough to execute in a Metcon, then take this time to fine tune your skill and positioning.
(Coach Adam hasn’t seen a perfect one yet)
Metcon
Metcon (Time)
CrossFit Regionals Workout 16.4
4 RFT
28 Pistols (M/S: Pistol to 14″ Box)
15 Power Cleans (Rx: 115#/80#) (M/S: 95#/65#)
10:00 Cap
Accessory
3×15 weighted hip extension
3×10 Glute-Ham Raises