CrossFit 234 – CrossFit

Skill Work

15:00 with coach guidance

Pistol Squat

-Progressions

*If proficient enough to execute in a Metcon, then take this time to fine tune your skill and positioning.

(Coach Adam hasn’t seen a perfect one yet)

Metcon

Metcon (Time)

CrossFit Regionals Workout 16.4

4 RFT

28 Pistols (M/S: Pistol to 14″ Box)

15 Power Cleans (Rx: 115#/80#) (M/S: 95#/65#)
10:00 Cap

Accessory

3×15 weighted hip extension

3×10 Glute-Ham Raises

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