CrossFit 234 – CrossFit

Metcon

Metcon (Time)

Buy In:

50 Partner Medball Sit-ups (20#/14#)

Straight Into:

3 RFT

30 Deadlifts (225#/155#) (M/S: 185#/105#)

30 Syncro Burpees (meet on ground)

15/10 Calorie Bike (each)

*Split DL evenly in any manner*

Share