CrossFit 234 – CrossFit
Metcon
Metcon (Time)
Buy In:
50 Partner Medball Sit-ups (20#/14#)
Straight Into:
3 RFT
30 Deadlifts (225#/155#) (M/S: 185#/105#)
30 Syncro Burpees (meet on ground)
15/10 Calorie Bike (each)
*Split DL evenly in any manner*