CrossFit 234 – CrossFit

Strength

Push Jerk (5×3)

*from the rack

*build in weight to a final heavy set of 3

Metcon

Metcon (AMRAP – Reps)

AMRAP in 6:00

10 HSPU

10 Wallballs (20#/14#-10’/9’) (M/S: 14#/10#-9’)

Rest 2:00

AMRAP 5:00

5 HSPU

5 Wallballs
*score is total reps completed between both AMRAPs*

Accessory

Tabata Hollow Holds

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