CrossFit 234 – CrossFit
Strength
Push Jerk (5×3)
*from the rack
*build in weight to a final heavy set of 3
Metcon
Metcon (AMRAP – Reps)
AMRAP in 6:00
10 HSPU
10 Wallballs (20#/14#-10’/9’) (M/S: 14#/10#-9’)
Rest 2:00
AMRAP 5:00
5 HSPU
5 Wallballs
*score is total reps completed between both AMRAPs*
Accessory
Tabata Hollow Holds