CrossFit 234 – CrossFit
Strength
Front Squat (1×5)
1×5 @60%
1×5 @65%
1×5 @70%
Metcon
Metcon (Time)
For Time:
2 Rounds of:
5 C&J (185#/125#) (M/S: 115#/75#)
25 Box Jump Overs (24″/20″) (M/S: 20″)
3 Rounds of:
3 C&J (205#/145#) (M/S: 135#/95#)
10 Box Jump Overs
4 Rounds of:
1 C&J (225#/155#) (M/S: 155#/105#)
5 Box Jump Overs
Accessory
Couch Stretch x4 each side
Accumulate 5:00 of Plank Hold