Hump Day | Jump Day!

CrossFit 234 – CrossFit

Strength

Front Squat (1×5)

1×5 @60%

1×5 @65%

1×5 @70%

Metcon

Metcon (Time)

For Time:

2 Rounds of:

5 C&J (185#/125#) (M/S: 115#/75#)

25 Box Jump Overs (24″/20″) (M/S: 20″)

3 Rounds of:

3 C&J (205#/145#) (M/S: 135#/95#)

10 Box Jump Overs

4 Rounds of:

1 C&J (225#/155#) (M/S: 155#/105#)

5 Box Jump Overs

Accessory

Couch Stretch x4 each side

Accumulate 5:00 of Plank Hold

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