CrossFit 234 – CrossFit
Metcon
Metcon (Time)
For Time:
1000m Row
800m Run
750m Row
600m Run
500m Row
400m Run
Accessory
Strict Toes to Bar
3×8
Calf Stretch x4 each side
For Time:
1000m Row
800m Run
750m Row
600m Run
500m Row
400m Run
Strict Toes to Bar
3×8
Calf Stretch x4 each side